Low blood sugar (a “low”) happens when blood glucose drops below 70 mg/dL. It can be scary, but quick action makes all the difference.
🚦 Know the Signs of a Low:
- Shaky or dizzy
- Sweaty or pale
- Fast heartbeat
- Irritable or confused
- Headache or blurred vision
- Hungry or weak
(Some people may show different signs — know your child’s!)
Click here for free printable charts that show the symptoms of a low- perfect for teachers, caregivers, and family/friends.
🍭 3-Step Rule of 15 to Treat a Low:
1️⃣ Give 15g of fast-acting carbs:
- 4 oz juice (about half a cup)
- 3–4 glucose tabs
- 1 tube of glucose gel
- 1 tablespoon of honey – try these honey sticks (perfect for on the go)
- 6–8 Smarties or similar candy
2️⃣ Wait 15 minutes.
- Recheck blood sugar.
3️⃣ Still low? Repeat with another 15g.
- Keep checking until BG is above 80–100 mg/dL.
✅ Once BG is up and stable:
- Give a snack with protein/fat if it’s more than 30 minutes until the next meal (like peanut butter crackers or cheese and fruit) to prevent it from dropping again.
🚨 Emergency? Use Glucagon:
- If the person is unconscious, having a seizure, or can’t swallow — use a glucagon emergency kit (injection or nasal spray) and call 911 immediately.
💡 Tip: Always have low snacks on hand — at school, in the car, in backpacks, everywhere.
🔄 Print or post this where caregivers, teachers, and babysitters can see it!
