
In Type 1 diabetes, ketones are not just part of a trendy diet — they’re a warning sign. ⚠️
🧪 Ketones are acids made when the body breaks down fat for energy because there’s not enough insulin to use glucose (sugar) for fuel.
This can happen when:
❌ You miss insulin doses
🤒 You’re sick or under stress
📉 Blood sugar stays high for too long
🔍 Why does it matter?
High levels of ketones can lead to Diabetic Ketoacidosis (DKA) — a serious, life-threatening condition. Symptoms include:
🚫 Nausea or vomiting
😴 Fatigue or confusion
🍬 High blood sugar
🍓 Fruity-smelling breath
💧 Frequent urination and thirst
🩸Check for ketones if blood sugar is over 250 mg/dL, especially if you’re feeling unwell. You can use urine strips or a blood ketone meter.
🧠 Remember: Ketones + high blood sugar = time to act. Don’t wait. Treat or seek help. 💙
For more information about ketones, check out this article from Cleveland Clinic.