T1D-Friendly Sweet Treat
Looking for a fun, low-carb, blood sugar-friendly dessert that doesn’t sacrifice flavor? These Creamsicle Yogurt Bites are a hit in our house — especially topped with a swirl of whipped cream! They’re light, refreshing, and made with just a few simple ingredients. 🙌
Ingredients
- 1.5 cups Greek nonfat yogurt (we love Oikos Triple Zero Vanilla)
- 1 (3 oz.) sugar-free orange Jell-O mix
- Optional whipped cream for topping
- Cupcake liners
Directions
- Line a muffin tin with 6 cupcake liners.
- In a medium microwave-safe mixing bowl, combine the yogurt and Jell-O powder. Stir until smooth.
- Microwave on high for 2 minutes, stirring halfway through.
- Fill each cupcake liner with about 1/4 cup of the mixture.
- Chill for at least 1 hour until firm.
- Store in an airtight container in the fridge for up to 3 days.
🍨 Flavor Tip
Top with a tower of whipped cream like we did — it’s sugar-free, adds a creamy finish, and makes it feel like a mini dessert party.
Favorite Combinations
- 🍓 Strawberries & Cream – Vanilla yogurt + Strawberry Jell-O
- 🍑 Peaches & Cream – Vanilla yogurt + Peach Jell-O
- 🥧 Key Lime Pie – Vanilla yogurt + Lime Jell-O
- 🍊 Creamsicle – Vanilla yogurt + Orange Jell-O (featured!)
💡 These make perfect travel snacks, after-school treats, or even a quick post-dinner bite. No insulin spikes. No stress. Just cool, creamy goodness!
Want to share your version? Tag us on Instagram with #T1DTips!
