🥪 Pre-Packaged Snacks with 15 Grams of Carbs or Less
Whether you’re managing blood sugar, following a meal plan, or simply aiming to stay more mindful of your carb intake, finding satisfying snacks that don’t throw off your numbers can be tough. That’s why we’ve rounded up 15 pre-packaged snacks that deliver right around 15 grams of carbohydrates — convenient, balanced, and some are even easy to toss in your bag!
Here are some of our favorite go-to options:
1. Unsweetened Applesauce Pouches
- Example: Mott’s Unsweetened Pouches
- Serving: 1 pouch
- Carbs: ~10g
Naturally sweet and no added sugar. Great cold or even slightly warmed for a cozy treat.
2. Crispy Fruit
- Example: Bare Baked Crunchy Fruit- Variety pack
- Serving: 1 pack
- Carbs: ~7-14g
Perfect snack to bring along with you when you want a healthy fruit treat.
3. KIND Minis Bars
- Flavor: Dark Chocolate Nuts & Sea Salt
- Serving: 1 mini bar
- Carbs: ~8g
Nutty, crunchy, and just the right amount of sweet. Plus, a bit of protein and fiber!
4. Popcorn Mini Bags
- Brands: SkinnyPop, Lesser Evil
- Carbs: ~8-13g
A light and crunchy snack that satisfies salty cravings.
5. Mini Raisin Box
- Brand: Sun-Maid, Yogurt covered
- Serving: 0.5 oz box
- Carbs: ~9–15g
Nature’s candy in a perfectly portioned box.
6. Puff Snacks
- Brand: Pirate’s Booty, Cheez Its, Sensible Portions
- Serving: 1 pack
- Carbs: ~10-15g
A crunchy snack that is easy to pack.
7. Rice Cakes
- Brand: Quaker
- Serving: 1 cake
- Carbs: ~7-9g
Crispy, poppable, and lightly flavored — great on their own, dipped in yogurt, or topped with fruit.
8. LÄRABAR Minis
- Flavor: Peanut Butter Chocolate Chip, Chocolate Chip Cookie Dough, Variety Pack
- Serving: 1 mini bar (22g)
- Carbs: ~11-12g
Made with whole food ingredients and zero added sugar.
9. Yasso Frozen Greek Yogurt
- Flavor: Poppables, Bars
- Serving: 1 poppable or bar
- Carbs: ~4-14g
Yes, you can have your treat and eat it too — cool, creamy, and portion-controlled.
10. Nature Valley Crunchy Dipped
- Flavor: Chocolate
- Serving: 1 square
- Carbs: ~15g
A crispy bite with a chocolatey layer underneath — sweet and satisfying.
11. GoGo squeeZ Fruit Pouches
- Flavor: Apple and Fruit Puree, Yogurt, Active, Pudding, Fruit & Veggie,
- Carbs: ~12–15g
No refrigeration needed — ideal for travel, hikes, or post-workout refueling.
12. Peanut Butter Crackers
- Brand: Lance or Ritz
- Serving: 4–6 crackers per pack
- Carbs: ~15g
Classic snack combo of savory, salty, and satisfying.
13. Bagel Thin
- Serving: Half of a regular thin bagel
- Brand: Thomas‘, Thomas’ Keto
- Carbs: ~15g
Often sold in 100-calorie packs — top with light cream cheese for extra flavor.
14. Cheese & Crackers Snack Packs
- Example: Ritz Handi-Snacks
- Serving: 1 pack
- Carbs: ~11–15g
Nostalgic, tasty, and great for lunchboxes or afternoon slumps.
15. Protein Chips
- Brands: Quest, Wilde Chicken Chips, Pure Protein, Legendary
- Serving: 1 bag
- Carbs: ~5-10g
Crunchy and fun, like a cheat snack — but with a protein bonus.
16. Protein Pretzels
- Brands: Lenny and Larry, Crisp Power
- Serving: 1 serving or 1 bag
- Carbs: ~15-16g
Crunchy, salty snack packed with protein. Lots of flavor choices.
17. Edamame Beans
- Brands: The Only Bean, The Best Bean Co.
- Serving: 1 pack
- Carbs: ~6g
Crunchy and various flavors- we love the spicy ones!
18. Mini Rice Cakes
- Example: Variety Pack, Salted Caramel, French Toast, Cookies and Cream, Birthday Cake
- Serving: 1 pack
- Carbs: ~13–15g
Easy to take with you on the go, delicious flavors that taste like a sweet treat.
19. No Sugar Added Fruit Cups
- Example: Dole
- Serving: 1 cup
- Carbs: ~6-8g
Convenient, refreshing fruit and an excellent source of vitamin C.
20. Veggie Straws
- Example: Sensible Portions, Screamin’ Hot
- Serving: 1 package
- Carbs: ~12-13g
Delicious varieties, easy to pack for lunch or a snack.
21. Mini Bars
- Brands: RX mini Bar, Perfect mini Bars
- Serving: 1 mini bar
- Carbs: ~9-12g
Delicious varieties, easy to pack for lunch or a snack.
💡 Bonus Tip: Why 15 Grams?
Fifteen grams of carbs is often recommended as a baseline “carb serving” for blood sugar management — especially for people with diabetes. It’s also the standard unit used in treating low blood sugar. That makes these snacks not just convenient, but also functional.
🧾 Final Thoughts
Finding smart, satisfying snack choices doesn’t mean you need to give up convenience. With these 15 on-the-go options, you can keep your carbs in check without sacrificing taste or time. Whether you’re prepping for school lunches, packing a gym bag, or managing diabetes, this list has you covered.
