Looking for a quick, creamy, high-protein snack that feels like dessert but fits your nutrition goals? Enter: Protein Pudding—a two-ingredient wonder that takes less than 5 minutes to make and is endlessly customizable!
Whether you’re managing Type 1 Diabetes, looking for low-sugar options, or just want a tasty protein boost, this recipe is for you.
🥣 Basic Protein Pudding Recipe
Ingredients:
- 1 protein shake (your favorite brand or flavor; we love Fairlife, Premier Protein, and Core Power)
- 1 package of dry pudding mix
(sugar-free varieties work great and keep the carbs lower)
Instructions:
- Pour the dry pudding mix into a mixing bowl.
- Add your protein shake.
- Whisk until smooth and fully combined.
- Chill in the fridge for 10–15 minutes if you like it thicker—or dig in right away!
💡 Flavor Combinations We Love
Mix and match protein shake flavors and pudding mixes to create your perfect combo. Here are some of our go-to favorites:
| Flavor Combo | Pudding Mix | Protein Shake Flavor |
|---|---|---|
| Oreo Cheesecake | Cheesecake | Oreo |
| Peaches & Cream | Vanilla | Peaches and Cream |
| Pumpkin Cheesecake | Cheesecake | Pumpkin Pie |
| Salted Butterscotch | Butterscotch | Salted Caramel |
| Double Chocolate | Chocolate | Chocolate |
| Banana Pudding | Vanilla | Bananas and Cream |
| Strawberry Cheesecake | Cheesecake | Strawberries and Cream |
| Jamocha | Double Fudge | Mocha |
| Very Vanilla | Vanilla | Vanilla |
🧊 Tips & Add-Ins:
- Want it thicker? Let it sit longer in the fridge.
- Want a lower-carb option? Stick with sugar-free pudding mixes and protein shakes with ≤3g sugar.
- Add a dollop of whipped topping or a sprinkle of crushed nuts for texture.
- Serve in small jars or meal-prep containers for an easy grab-and-go snack.
This recipe is perfect for:
- Post-workout recovery
- Low-effort meal prep
- Kid-friendly snacks with a protein boost
- Managing T1D without sacrificing flavor
🎉 No cooking. No cleanup. Just creamy, delicious protein pudding—your new favorite guilt-free dessert!
