November is Diabetes Awareness Month: Take Charge of Your Health Every November, we come together to recognize Diabetes Awareness Month, a time dedicated to increasing understanding, encouraging early detection, and supporting those living with diabetes. 💙 Why It Matters According to the ...

Wondering if protein shakes are a good option when living with Type 1 diabetes? The answer is: YES — with a few smart tips! Why protein shakes?✔️ Support muscle repair & growth✔️ Help you feel full longer✔️ Can stabilize blood sugars when paired correctly (see below for more ...

Whether you're at home or on the go, keeping your insulin effective means storing it the right way: ✅ Unopened insulin:• Keep in the refrigerator (36°F–46°F / 2°C–8°C)• Don’t freeze it! Frozen insulin must be discarded. ✅ Opened insulin (in use):• Store at room ...

If your child has Type 1 Diabetes, it’s important to make sure their school nurse is fully stocked with the essentials. Here’s a recommended list of supplies to send at the beginning of the school year (and keep replenished as needed): 🧃 Low blood sugar treatments Juice ...

A High-Protein, No-Bake Treat You Can Feel Good About Craving cookie dough but want something more balanced? This Protein Cookie Dough is smooth, satisfying, and packed with protein—without the raw eggs, white sugar, or flour you'd find in traditional dough. It’s perfect for a ...

Whether you’re managing Type 1 Diabetes, trying to fuel your body with steady energy, or just need a snack that won't spike your blood sugar, these 15-gram carb snacks are easy, tasty, and portion-controlled. Why 15 grams? It's often considered the gold standard for quick ...

Feeling under the weather? Even minor illnesses can raise your blood sugar and increase the risk of ketones or DKA. Here's how to stay safe: ✅ DO: 🩸 Check blood sugar every 2–4 hours💧 Drink fluids every hour — water, broth, or sugar-free drinks. Sugar drinks may also be needed depending on ...

In Type 1 diabetes, ketones are not just part of a trendy diet — they’re a warning sign. ⚠️ 🧪 Ketones are poisons or acids made when the body breaks down fat for energy because there’s not enough insulin to use glucose (sugar) for fuel. When the body uses fat as a ...

Whether you're managing blood sugar, following a meal plan, or simply aiming to stay more mindful of your carb intake, finding satisfying snacks that don’t throw off your numbers can be tough. That’s why we’ve rounded up 15 pre-packaged snacks that deliver right around 15 grams of ...

If you’re living with diabetes, you’ve probably heard about your A1C — but what does it actually tell you? 🔍 A1C is a blood test that shows your average blood sugar levels over the past 2–3 months. It gives you (and your care team) a big-picture view of how well your ...

Whether you're aiming to build muscle, boost your energy between meals, or just crush those mid-afternoon cravings without the crash, protein-packed snacks are your best friend. They help you stay fuller longer, balance blood sugar, and support recovery after a workout. Looking for ...

Living with Type 1 Diabetes isn’t always fun—but decorating your Omnipod can be! 💙 Whether you're rocking Pod stickers, using washi tape, or designing your own covers, adding personality to your pump is a simple way to feel more in control and confident. 🎉 ✅ It’s a small act of creativity✅ It ...