Edible Protein Cookie Dough
A High-Protein, No-Bake Treat You Can Feel Good About
Craving cookie dough but want something more balanced? This Protein Cookie Dough is smooth, satisfying, and packed with protein—without the raw eggs, white sugar, or flour you’d find in traditional dough.
It’s perfect for a post-workout bite, after-school snack, or late-night sweet fix. Plus, it’s T1D-friendly, with healthy fats, fiber, and no blood sugar surprises when portioned mindfully.
Ingredients
Optional
Nutrition per serving
- Serving size
- 2 tbsp (1 ball)
- Carbs
- 9 g
- Protein
- 7 g
- Fat
- 6 g
- Calories
- 120
* Placeholder numbers — replace with your calculated values before publishing.
Directions
In a blender or food processor, blend cottage cheese, maple syrup, and vanilla until smooth and creamy.
Transfer the mixture to a mixing bowl.
Stir in the almond flour and protein powder until fully combined. The texture should resemble cookie dough — thick but scoopable.
Fold in the chocolate chips.
Store in an airtight container in the fridge for up to 5 days.
How we dose for it
Every person with T1D is different. Confirm your own approach with your care team — this is what works for our family, not medical advice.
Why You’ll Love It
- Edible and egg-free
- High in protein and healthy fats
- Naturally gluten-free
- Customizable with mix-ins like nuts, coconut, or sugar-free chips
- Tastes like dessert—fuels like a snack!
Serving Suggestions
- Enjoy a few spoonfuls straight from the fridge.
- Roll into bite-sized balls for easy portioning.
- Pair with apple slices or pretzels for a sweet/savory combo.
- Freeze in silicone molds for a grab-and-go mini snack.
Notes
- Texture will firm up in the fridge.
- You can swap maple syrup for sugar-free syrup or honey (adjust for carb counts).
- Use your favorite protein powder—vanilla works best, but chocolate or even peanut butter flavors are great too.
This edible protein cookie dough hits the sweet spot—literally. With a creamy texture, clean ingredients, and smart macros, it’s proof that healthy treats don’t have to be boring.
Watch our YouTube video (opens in a new tab) to learn how to make this recipe!
Our go-to vanilla protein powder
Blends smooth in this dough and doesn’t spike him — the flavour the boys actually ask for.
~$1.10 per serving
